Touchmark Retirement Communities
  • Touchmark portland retirement community interior header
Menu

Life Enrichment and Wellness

THE {FULL} LIFE

Full Life Wellness & Life Enrichment Program™

At Touchmark, we meet people where they are in terms of health and well-being. Our award-winning Full Life Wellness & Life Enrichment Program™ identifies each person’s individual strengths, skills, needs, interests, and goals to help them lead a happy, healthy, and {FULL} life.

The 7 Dimensions of Wellness

We focus on these seven dimensions of wellness to promote overall purpose and self-esteem. Our calendar of events incorporates each of these dimensions to help residents achieve whole-person wellness.

Emotional  

Having a strong sense of self-worth, being aware of and accepting feelings, and coping with challenges in a positive way.

Environmental  

Respecting resources, choosing green options, and finding ways to appreciate nature.

Intellectual  

Engaging in new and challenging activities, participating in lifelong learning pursuits, and sharing ideas with others.

Occupational  

Living a life of purpose, utilizing unique skills and passions, and cultivating personal satisfaction.

Physical  

Making healthy lifestyle choices to maintain or improve health and function through physical activity, good nutrition, adequate sleep, and stress management.

Social  

Creating and maintaining healthy relationships, engaging in positive interactions, and feeling connected to your community.

Spiritual  

Living with a sense of purpose, being guided by personal values, and finding a connection to the world and others.